HOW TO WARM UP: SCIENCE EXPLAINED

How to warm up to improve performance & have an awesome workout - science explained!

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A selection of the most useful articles & sources if you’re interested in reading more (:
1. ncbi.nlm.nih.gov/pmc/articles/PMC3273886/
2. strongerbyscience.com/warm-up/
3. ncbi.nlm.nih.gov/pmc/articles/PMC3737866/
4. 2nd Edition ‘New Functional Training for Sports’ by Michael Boyle
5. ncbi.nlm.nih.gov/pubmed/28409517
6. ncbi.nlm.nih.gov/pubmed/18768355
7. barbend.com/powerlifting-warm-up/


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