How To Get Lean Without Tracking Macros or "Dieting" (Science Explained)

My top 4 strategies for fat loss that work with any diet or macro breakdown.

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My science explained video on body recomposition:
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Can You Build Muscle in a Caloric Deficit?
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SOURCES:

Scientific References:

researchgate.net/publication/223679624_The_reso…
ncbi.nlm.nih.gov/pubmed/25182101
ncbi.nlm.nih.gov/pmc/articles/PMC6004924/
ncbi.nlm.nih.gov/pubmed/26803805
ncbi.nlm.nih.gov/pubmed/18071342
ncbi.nlm.nih.gov/pmc/articles/PMC3662831/

This video was inspired by Jacob Schepis' IG post:
instagram.com/p/BsHUmz7g6MT/

Filmed and edited by me using Final Cut Pro X and Sony A6500

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.