How To Maximize Gains and NOT Overtrain | Overtraining Science Explained

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IN THIS VIDEO ▹

▹ REFERENCES:

Overtraining Syndrome:
ncbi.nlm.nih.gov/pmc/articles/PMC3435910/

Defining Overtraining:
bodyrecomposition.com/training/overtraining-ove…

Overreaching Graphs:
skintrack.com/tips-tricks-advice/guide-to-overt…

Mechanisms of Overtraining (Volume and Intensity):
ncbi.nlm.nih.gov/pubmed/20847704
ncbi.nlm.nih.gov/pubmed/7808252

The 3x10 vs 7x3 Study:
ncbi.nlm.nih.gov/pubmed/24714538
bodyrecomposition.com/research-review/effects-o…

Volume Recommendations:
ncbi.nlm.nih.gov/pubmed/24998610

Effectiveness of the Self-Survey:
ncbi.nlm.nih.gov/pmc/articles/PMC4789708/

Heart Rate Variability and Recovery:
ncbi.nlm.nih.gov/pmc/articles/PMC4840584/
t-nation.com/training/4-ways-to-test-your-recov…

Full Training Break (Periodic vs Continuous):
ncbi.nlm.nih.gov/pubmed/21771261

Greg Nuckol's Article on Recovery (The garden analogy):
strongerbyscience.com/stress-the-silent-killer-…


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