How to engage your core

This video talks you through how to engage your core properly, with the correct body posture and positioning to apply to all your workouts effectively. This applies to Pilates, and any other exercise form.

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The Postnatal Pilates Guide educates mums on strengthening their body and returning to fitness safely at ANY stage to restore their core, optimise strength, and feel good postpartum.
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About Tracy:
Tracy is an APPI Pilates Teacher, Course Presenter and Chartered Physiotherapist (MSc BSc). She hosts online live Pilates classes, 1-2-1 sessions & home programmes, and writes a Pilates, fitness & healthy lifestyle blog inspiring strength and wellness through evidence-based info! She can be found through the links below:
Blog: www.freshlycentered.com
YouTube: youtube.com/c/FreshlyCentered
Instagram: instagram.com/freshlycentered/
Facebook: facebook.com/freshlycentered/

Disclaimer:
Please note that you should not attempt any exercise above your normal regime or abilities without consulting a professional or medical advice. If in doubt, consult your health professional/GP before taking a new workout. Never exercise in to pain and stop if anything does not feel right.
This is a pre-recorded video and therefore cannot be altered to suit your environment, abilities or external factors. Please ensure your exercise area is clear of obstacles that may cause harm. By performing any fitness exercises without supervision, you are performing them at your own risk. Tracy Ward will not be responsible or liable for any injury or harm you sustain as a result of this online fitness video or information shared on our website. This includes emails, videos and text.