HDTutorial
EN
How to GET ABS & Engage Your Core | FIX These Mistakes + Tips

Playback starts YouTube’s embedded player (privacy-enhanced mode).

How to GET ABS & Engage Your Core | FIX These Mistakes + Tips

2,952,056 views October 26, 2019 8:12

Watch on YouTube
ChannelChloe Ting

In brief

You’ll learn how to perform six core exercises correctly—planks, downward dog, body saws, reverse crunches, bicycle crunches, and leg raises—while avoiding common mistakes that reduce effectiveness. The creator also explains how to engage your core properly for a flatter stomach, though they emphasize combining abs workouts with full-body or HIIT training for best results.

Questions & answers

What exercises are covered in this video?

Planks, one-legged downward dog, body saws, reverse abs crunches, bicycle crunches, and leg raises.

Does the video explain how to combine these with other workouts?

Yes—the creator recommends pairing abs workouts with HIIT or resistance training for optimal results.

Chapters

Description from the creator

In order to make your ab workouts more effective, you need to engage your core. This video tutorial walks through several abs exercises and planks and touches on the common abs mistakes that are made, some tips and how to engage that core of yours during exercise to get a flat tummy.

It’s not recommended to ONLY do abs workouts. For the best results, do them together with HIIT/full body workouts and/or resistance training.

0:00 - Intro
0:29 - Common plank mistakes
0:57 - How to do a plank
2:19 - How to do a one leg downward dog correctly
2:53 - How to do a body saw
3:12 - Common mistakes with reverse abs crunch
3:38 - How to do a reverse abs crunch
4:04 - Common abs exercise mistakes
4:38 - How to do an In and Out
4:55 - Common mistakes with abs crunches
5:19 - How to do an abs crunch
6:00 - Common mistakes with bicycle crunch
6:17 - How to do a bicycle crunch
6:30 - Common mistakes with leg raises
6:47 - How to do a leg raise
7:03 - How to engage your core

☆Sponsor this channel☆
youtube.com/chloeting/join
☆Sub to my 2nd channel☆
youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?su…

☆My Instagram links☆
instagram.com/chloe_t/
instagram.com/itschloeting/

☆Music by☆
Blue Wednesday - 90s Kid

#abs #fitnesstips #flatstomach

About this tutorial

Chloe Ting published this 8:12 video tutorial on October 26, 2019. It has been watched 2,952,056 times on YouTube.

Channel
Chloe Ting
Duration
8:12
Published
October 26, 2019
Views
2,952,056
Likes
134,206

Tags

Share

This tutorial in other languages