How to Choose the Right Yoga Mat Thickness

Ever wondered what yoga mat thickness you should start with? Here is a good way to figure this out.
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YOGA MATS MENTIONED
Travel Yoga Mat : CleverYoga
Medium Density Mat : YogaAccessories
Heavy Density Mat (Best for Beginners): OM-YouphoriaYoga

Disclaimer: I am not a nutritionist or certified trainer. The information provided on my channel and website are for informational purposes only and is not meant to take the place of professional health or nutrition advice. If you have any questions about specific nutrition, workout, or products, be sure to consult your doctor, trainer or nutritionist.

When it comes to Yoga mats, you want to make sure you are considering several factors - one of the biggest being thickness of your mat. Yoga mats come in primarily 3 types of thicknesses - travel mats, medium-density, and heavy-density. Each type of mat comes with its own advantages and disadvantages.

Which yoga mat thickness is the right fit for you?

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