How to Cook Beef Koftas with Roasted Vegetables | My Absence Explained

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In this video I demonstrate how to cook beef koftas with roasted vegetables, a simple yet delicious meal that is easy to prepare. It is a longer video showing all the food prep and a few tips and tricks.

I also explain my recent absence from YouTube and I get a bit chatty!

The koftas can be made using any ground/minced meat you like.

The vegetable seasonings can be as simple as salt and pepper or as complex as you like. Some options are:

Soy sauce, fish sauce, oyster sauce.
BBQ rub, herbs dried or fresh.
Cajun seasoning, Italian seasoning.
Hot pepper sauce, sweet chilli sauce.
Lemon juice, orange juice.
Olive oil, sesame oil, butter.

The only limit is your imagination!

Enjoy!

Time stamps:

Ingredients list: 0:17 Kofta meat preparation: 2:08 Garlic mashing: 3:05
Air fryer potatoes: 5:05 Sweet capsicum pepper: 5:50 Onion: 6:39
Carrots: 7:30 Courgette: 8:18 Absence explained: 9:09 Leeks: 9:16
Cabbage: 10:08 Seasoning 12:10 Seasoning the koftas: 15:41
Forming the koftas: 17:45 The Reveal: 22:50 Dipping sauce: 24:20
Summary montage: 26:12



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