How to do an Aerial in One Day. Aerial Cartwheel Tutorial Step by Step

My tips & tricks to learn how to do an aerial. Follow this tutorial step by step tutorial to get your aerial cartwheel in one day.
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►DISCLAIMER:
To reduce and avoid injury, please check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Always consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Please do not engage in these exercises by yourself, always be accompanied by a properly trained adult. All opinions in this video are orientative and based on my personal experience, they might be wrong and will never substitute the advice of a professional.