How To Do BEHIND HEAD CHEST STRETCH (Cool Down Exercise)

LEARN How To Do BEHIND HEAD CHEST STRETCH Workout @ youtube.com/c/Stylecrazefitness
We all are so preoccupied with various activities in life that we don’t realize how our body gets stiff causing aches and pains. The back head chest stretch exercise helps to loosen the chest muscles, the back and shoulder muscles. Studies show that a strong back can improve your posture, prevent any sort of nagging pain in the neck of spine. It is highly recommended to incorporate certain stretching exercises in order to keep your body fit and healthy.

This exercise gives you flexibility that is essential for your body before you begin any form of vigorous workouts. Start this stretching exercise by making yourself comfortable on the floor. Sit down with your legs stretched out in front of you and make sure that your chest should be pushed out. Your back must be erect and try to avoid hunching during this exercise. Now place your hands behind the head by interlocking the fingers. For this particular exercise you will need a partner to assist you. Make your partner stand behind you and put his or her hands supporting the elbows.

Once you both are set in this position, allow your partner to pull both the elbows behind you until you feel a slight pull or stretch in the chest. Now hold this position for about 10 seconds, and then try pulling the elbows towards yourself with the help of your partner’s resistance. Then hold this contraction for 5 seconds. Again allow your partner to pull the elbows back as far as possible without any discomfort caused to you. Remain in the position for 30 seconds and release. Repeat this process for 8-10 times.
As the old saying goes ‘It is never too late’ so get yourself geared up for some stretches and feel the difference!

For more such videos subscribe to our channel.
Subscribe @ youtube.com/c/Stylecrazefitness
youtube.com/StylecrazeTV
youtube.com/c/StylecrazeYoga
youtube.com/c/Stylecrazebeauty
Facebook @ facebook.com/StylecrazeVideos/