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How to do Revolved Chair Pose
ChannelVENTUNO YOGADescription from the creator
Twisted chair pose is one of the best postures for detoxifying the body and building strength. The bent knees engages and builds strength in your quadriceps, and the twist is known for ringing out the toxins in the upper body.
From Chair with Prayer Hands, the upper body twists to one side with the heart opening towards the sky. The bottom elbow is on the outside of the opposite knee and the upper elbow reaches towards the sky. Gaze is towards the sky or to the earth if the neck is sensitive.
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From Chair with Prayer Hands, the upper body twists to one side with the heart opening towards the sky. The bottom elbow is on the outside of the opposite knee and the upper elbow reaches towards the sky. Gaze is towards the sky or to the earth if the neck is sensitive.
Like us: facebook.com/VentunoYoga
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Subscribe for latest videos: youtube.com/user/VentunoYoga
A Ventuno Production ventunotech.com
About this tutorial
VENTUNO YOGA published this 1:27 video tutorial on November 11, 2016. It has been watched 92,480 times on YouTube.
- Channel
- VENTUNO YOGA
- Category
- Howto & Style
- Duration
- 1:27
- Published
- November 11, 2016
- Views
- 92,480
- Likes
- 568
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This tutorial in other languages
- FRComment faire président Revolved Pose
- ESCómo hacer de revolución actitud de la silla
- PTComo fazer Revolved Chair Pose
- ITCome fare rivoluzione Chair Pose
- DEWie man Gedrehter Stuhl stellen tun
- NLHoe te Revolved Chair Pose doen
- RUКак сделать Revolved Стул Pose
- PLJak zrobić Revolved Chair Pose
- JA[回転椅子のポーズを行う方法
- ARكيفية القيام تدور رئيس بوز
- HIघूमती चेयर पोज कैसे करना है
- IDBagaimana melakukan Revolved Chair Pose