How to Ignore Pain

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Sore muscles are all part of working your body to its maximum potential. Work through the pain and see serious results.

Warning
Ignoring pain can lead to serious injury or health problems. Consult your doctor regarding any pain you may be feeling to rule out serious heath risks.

Step 1: Identify the pain
Identify the area that you are having difficulty with.

Step 2: Accept the pain
Accept that you are in pain and understand that everyone feels pain at some point.

Step 3: Breathe deeply
Breathe deeply into the lungs and breathe out slowly to relax your mind and body.

Step 4: Keep moving
Keep your body active and moving.

Step 5: Focus
Focus on completing tasks that are painful by keeping your mind fixed on the end result or by separating your mind from the task altogether.

Step 6: Relieve tension
Relieve muscle tension. Practice relaxing and tensing your muscles to feel the difference between the two states.

Step 7: Meditate
Meditate in a quiet soothing place, relaxing the body by focusing on prayer, chanting, or doing deep breathing.

Tip
Listening to soothing, rhythmic music while meditating may increase relaxation and help regulate your breathing patterns.

Step 8: Seek understanding
Seek out an understanding of your pain and try release all anxiety connected with it to find inner relaxation and peace.

Did You Know?
Did you know? The first use of ether as a surgical anesthetic occurred on March 30, 1842 by Dr. Crawford Williamson Long.