Mix pumpkin seeds into homemade granola. Sprinkle pumpkin seeds over comforting squash soup. Add them to energizing trail mix. Use them to top this recipe for Pumpkin Seed Flatbread with Sweet Onions and Feta. Press them into granola bars with oats, nuts,

Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.

The best part is, pumpkin seeds are packed with nutrients. They’re high in protein and fiber, and they’re a good source of minerals like zinc and iron. So the next time you make jack-o’-lanterns, save the insides and follow our Test Kitchen’s step