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How to manage stress

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How to manage stress

31,609 views October 26, 2013 3:20

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ChannelHowdini

Description from the creator

Best-selling author and life coach Martha Beck, Ph.D. shares advice on how to manage stress, including the importance of bringing awareness to your breath and the present moment.

About this tutorial

Howdini published this 3:20 video tutorial on October 26, 2013. It has been watched 31,609 times on YouTube.

Channel
Howdini
Duration
3:20
Published
October 26, 2013
Views
31,609
Likes
453

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Further reading

  • Best ways to manage stress - Harvard Health health.harvard.edu

    Stress takes a toll on physical and emotional health. Managing stress is a matter of avoiding stress triggers and practicing techniques to reduce stress. Activities such as meditation, guided imagery, yoga, and deep bre…

  • 3 Tips to Manage Stress | American Heart Association heart.org

    Negative stress can keep you from feeling and performing your best — mentally, physically and emotionally. But no one’s life is completely stress-free. It’s important to know how to manage the stress in your life. Try t…

  • Stress: Ways to Manage and Reduce It - WebMD webmd.com

    Learning how to manage your stress takes practice, but you can -- and need to -- do it. Here are 10 ways to make it easier. 1. Exercise. Working out regularly is one of the best ways to relax your ...

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