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How to Not Diet and Lose Weight Permanently in 2020

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How to Not Diet and Lose Weight Permanently in 2020

819,989 views January 25, 2020 7:53

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ChannelModern Aging - Holistic Health and Wealth After 45

Description from the creator

When we ring in a new year, we set new goals. Weight loss is a huge one for many of us. We want to lose 10, 20, 30 lbs. We decide we will go on Weight Watchers, start a keto diet, paleo, intermittent fasting, diet supplements or whatever the current diet trend may be. The reality is that not all diets are made the same nor do they help people the same way. Another stark fact is that 95% of diets fail!?!! Why does that happen? It's because we plan for the short and fast term, not for the long term.

If you want to lost weight permanently, you have to make a lifestyle change and adopt new healthier habits. You have to want to do this and not want to turn back to your old ways. I have researched 5 ways that can lead to permanent weight loss for you. It's not going to be easy (it's not terrible either) and it won't be overnight (no immediate satisfaction - sorry!). But it is possible.

You deserve to live a long and healthy life. If you have chosen this video that means you are serious about creating the change. So go do it!

Here are some books we recommend:

Love Real Food
By Kathryne Taylor
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How Not To Die
By Michael Greger, MD and Gene Stone
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Life-Changing Foods
By Anthony William
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Please note that these are affiliate links which means we earn a small commission -- at absolutely no cost to you. The commissions help us produce more free videos like this one. So thank you for the support!

I'd love to hear your thoughts and ideas in the comments section below.

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About this tutorial

Modern Aging - Holistic Health and Wealth After 45 published this 7:53 video tutorial on January 25, 2020. It has been watched 819,989 times on YouTube.

Duration
7:53
Published
January 25, 2020
Views
819,989
Likes
18,937

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