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How to Roll to Break Your Fall - Basics from Floor

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How to Roll to Break Your Fall - Basics from Floor

192,475 views November 3, 2013 5:21

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ChannelGMB Fitness

Description from the creator

🆓 Try a Free Strength & Agility Workout:
💪 gmb.io/bodyweight-reboot/

Get more tips on rolling and tumbling: gmb.io/tumbling/

Knowing how to use the forward roll and the backward roll to break a fall is important for your safety and confidence. This is a great tutorial if you practice any bodyweight skills, including parkour.

🔥 Free Bodyweight Reboot: key movements from our best videos, structured into a practice you can start today: go.gmb.io/5dpe
💪 Our full program (Elements) — three levels, 15-45 min sessions, everything laid out: go.gmb.io/gaqg
📖 About Ryan: go.gmb.io/97nj

If you just found us, I'm Ryan, I'm 53, and I've spent 15 years building programs that help active adults stay strong and capable. 125,000+ clients. No BS. Post a comment and I'll answer.

About this tutorial

GMB Fitness published this 5:21 video tutorial on November 3, 2013. It has been watched 192,475 times on YouTube.

Duration
5:21
Published
November 3, 2013
Views
192,475
Likes
3,197

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