HOW TO SQUAT (Beginner Tips) & LEG DAY ROUTINE ✓ (Gym Guide Continuation)

My channel is to inspire, motivate, and help anyone looking to change their lives! We have fun here, ain't nobody got time for negativity ^_^ Keep it cool :)

Weight Loss Tips, and videos to answer your weight loss questions!: youtube.com/playlist?list=PLrvaRBN2RjTfdg-VVk2m…

Trolling or disrespectful comments towards anyone in my videos will be removed.

BEGINNERS GYM GUIDE VID: youtube.com/watch?v=EoIhhQOCLTA&list=PLrvaR…

PUSH DAY VID: youtube.com/watch?v=Vd5cOp9yP3Q&index=2&…

PULL DAY VID: youtube.com/watch?v=fuMLET4thNY&index=3&…

WHATS IN MY GYM BAG VID (Anything I use in the gym): youtu.be/NgdMfi3T9S4

AVOID INJURIES VID: youtu.be/RC__YdFYOb8

CLOTHS I WEAR MOST OF THE TIME FROM:
flexcomics.com
tuffntiny.com
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Thank you guy so much for the continued love and support! You all are incredible!

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LEG Routine
Squats: 5 sets: 6-10 reps
Leg Extensions: 4 sets: 10-15 reps
Hamstring Curls: 4 sets: 8-12 reps
Leg press: 4 sets: 8-12 reps
Walking Lunges: 3 sets: 20 steps
Hyper extensions: 3 sets: 12 reps
Standing Calve Raises: 3 sets: 8-12 reps
Seated Calve Raises: 3 sets: 8-12 reps