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How to Stretch Out Your Lower Back | Cheerleading | Fitness

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How to Stretch Out Your Lower Back | Cheerleading | Fitness

24,438 views November 7, 2011 2:27

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Channelkbandstraining

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kbandstraining.com/cheerleader-flexibility-low-…

Click the link above and learn how to utilize this workout to become a better cheerleader at home.

A tight low back can lead to an array of problems. It's important to realize that low back pain is not always caused by tight low back. Sometimes your lower back can feel pain from tight glutes and tight hamstrings. A simple solution to low back pain is to make sure your body is completely limber from low back to hamstrings. Follow along in the video as Trevor explains how to stretch your glutes, hamstrings, and low back through a couple simple stretches.

Click on the link above and find other cheerleading videos that can help improve your stunts in a couple training sessions a week.

#cheerleading #cheer #kbands

About this tutorial

kbandstraining published this 2:27 video tutorial on November 7, 2011. It has been watched 24,438 times on YouTube.

Duration
2:27
Published
November 7, 2011
Views
24,438
Likes
64

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