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How to stretch upper back muscle knots

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How to stretch upper back muscle knots

4,049 views June 7, 2020 7:37

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ChannelFront Row with Ed and Elizabeth

Description from the creator

In this video, you will learn how to stretch upper back muscle knots. Ready to learn more about stretching, posture, and flexibility? Please check out my Udemy class, "Neck, shoulder, and upper back stretching to improve posture" udemy.com/course/neck-shoulder-upper-back-stret…

Understanding the basics of how your shoulder, rib cage mobility, and posture are all related will help you reduce overall pain and stiffness, and improve functional ability. In this video, I cover the basics of shoulder anatomy and simple exercises to improve mid back (thoracic) extension, flexion, and rotation.

Thanks for watching, cheers
Ed Deboo, PT
Integrative Physical Therapy
Bellingham, WA

About this tutorial

Front Row with Ed and Elizabeth published this 7:37 video tutorial on June 7, 2020. It has been watched 4,049 times on YouTube.

Duration
7:37
Published
June 7, 2020
Views
4,049
Likes
118

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