How To Improve Reflexes | Rapid Response Drill

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To perform the Kbands Rapid Response Drill athletes will need 2-4 Speed and Agility Cones, a set of Kbands Leg Resistance Bands, and a partner. Athletes will place the cones in two rows 10 yards apart, attach the resistance above their knees and line up 3-4 yards from their partner. Partners will move backward down the field as both athlete and partner bounce off the balls of their feet and athletes mimic either a right or left hip turn, jump, or squat performed by their partner. Athletes will move down the field and then move backward, mimicking partners motions, back to the original starting line. Complete 8-10 sets of the exercise.

For additional reflex drills like the Rapid Response Drill go to the Training Section at KbandsTraining.com. Here athletes and coaches can find additional reflex, power, or speed drills which use Kbands Leg Resistance Bands, Victory Ropes, and other sports training equipment.