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How to Stretch the Quadratus Lumborum

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How to Stretch the Quadratus Lumborum

89,584 views November 7, 2015 1:21

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ChannelLIVESTRONG.COM

Description from the creator

How to Stretch the Quadratus Lumborum. Part of the series: Better Life Fitness. The quadratus lumborum gets stressed and weak and tight ironically from over-use and inactivity. Find out how to stretch the quadratus lumborum with help from a business owner and the President of Your Best Fit, Inc. in this free video clip. Read more: livestrong.com/video/1007920-stretch-quadratus-…

About this tutorial

LIVESTRONG.COM published this 1:21 video tutorial on November 7, 2015. It has been watched 89,584 times on YouTube.

Duration
1:21
Published
November 7, 2015
Views
89,584
Likes
788

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