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Zo doe je de Hollow Rock Core-oefening

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Zo doe je de Hollow Rock Core-oefening

426.856 weergaven 25 oktober 2012 3:42

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KanaalHilton Head Health

Beschrijving van de maker

Jeff Ford, fitnessdeskundige van Hilton Head Health, laat je zien hoe je de Hollow Rock uitvoert – een buikspieroefening die overal in CrossFit-zalen wordt gedaan.

Over deze tutorial

Hilton Head Health publiceerde deze videotutorial van 3:42 op 25 oktober 2012. Hij is 426.856 keer bekeken op YouTube.

Duur
3:42
Gepubliceerd
25 oktober 2012
Weergaven
426.856
Likes
1.242

Delen

Verder lezen

  • Hollow Rocks | How-To, Muscles Worked, Benefits, and Progressions barbend.com

    Hollow rocks are an exercise that can be widely used across most strength, power, and fitness sports to develop a strong and stable core. Proper midline stability and control allow us to withstand ...

  • 5 Steps to Hollow Rock - TGB Training tgbtraining.com

    The Hollow Rock is a core exercise often found in CrossFit and gymnastic workouts. It is also beneficial for endurance athletes, but I rarely see it used by runners, cyclists or triathletes. The movement recruits muscle…

  • Hollow Rock | Exercise.com exercise.com

    hollow rock is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the hollow rock video, learn how to do the hollow rock, and then be sure and browse through the hollow roc…

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