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How To Do The Hollow Rock Core Exercise

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How To Do The Hollow Rock Core Exercise

426,856 views October 25, 2012 3:42

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ChannelHilton Head Health

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Hilton Head Health Fitness Specialist, Jeff Ford, teaches you how to perform the Hollow Rock, an ab exercise commonly practiced in CrossFit gyms around the nation.

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Hilton Head Health published this 3:42 video tutorial on October 25, 2012. It has been watched 426,856 times on YouTube.

Channel: Hilton Head Health
Category: Autos & Vehicles
Duration: 3:42
Published: October 25, 2012
Views: 426,856
Likes: 1,242

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Further reading

Hollow Rocks | How-To, Muscles Worked, Benefits, and Progressions barbend.com
Hollow rocks are an exercise that can be widely used across most strength, power, and fitness sports to develop a strong and stable core. Proper midline stability and control allow us to withstand ...
5 Steps to Hollow Rock - TGB Training tgbtraining.com
The Hollow Rock is a core exercise often found in CrossFit and gymnastic workouts. It is also beneficial for endurance athletes, but I rarely see it used by runners, cyclists or triathletes. The movement recruits muscle…
The Right Way to Do the Hollow-Body Hold | Men's Health menshealth.com
The hollow-body hold is the genius ab exercise that all gymnasts do. Learn how to master it for a rock-solid core and to sculpt your six pack.

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