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How to tone your pelvic floor

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How to tone your pelvic floor

52,478 views October 29, 2014 5:44

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ChannelThe Women's

Description from the creator

Not sure where your pelvic floor is, or how to tone it once you've found it?

Watch Dr Marg Sherburn from the Women's as she demonstrates how to take care of those pelvic muscles.

This video illustrates how to isolate your pelvic floor muscles, and Dr Sherburn from the Women's demonstrates some simple pelvic floor exercises. For more information on related issues, please visit the Women's website:

thewomens.org.au

About this tutorial

The Women's published this 5:44 video tutorial on October 29, 2014. It has been watched 52,478 times on YouTube.

Duration
5:44
Published
October 29, 2014
Views
52,478
Likes
105

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