HDTutorial
EN
How to do Pelvic floor exercises for men?

Playback starts YouTube’s embedded player (privacy-enhanced mode).

How to do Pelvic floor exercises for men?

1,799,623 views November 11, 2017 1:26

Watch on YouTube
ChannelGetFitso

Description from the creator

Men of all ages need to have strong pelvic floor muscles. Your pelvic floor muscles help you to control your bladder and bowel. They also help sexual function. It is vital to keep your pelvic floor muscles strong. Here are some exercise for it:
1. Squat
2. Lunges
3. Squat Jump
4. Reverse Lunge
5. Jumping Lunge
6. Isometric wall squat

About this tutorial

GetFitso published this 1:26 video tutorial on November 11, 2017. It has been watched 1,799,623 times on YouTube.

Channel
GetFitso
Duration
1:26
Published
November 11, 2017
Views
1,799,623
Likes
32,886

Tags

Share

This tutorial in other languages