How to do Side Crunches?

This targets both your abdominal and oblique muscles in one exercise.

Instructions to follow:
- Lie with a flat back , legs together and knees bent.
- With your knees remaining bent, turn at your waist and bring both of your legs to one side of your body, down to the floor
- Place your hands behind your head. Flex your abdominal muscles, and lift your shoulders off the floor.
- Hold the position for a moment, then release your constricted abdominal muscles to slowly bring your shoulders back down to the mat
- Complete your crunches on the other side of your body.

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