How to Be Emotionally Independent

Want to stop being emotionally dependent upon others? Do you want more emotional independence and confidence?

I've been looking for you, it's like you disappeared and no one can find you.

Well you know that I am very busy with school and all that jazz, so yes, people might think that I have literally disappeared.

OK, I see. Listen, lately I feel like I'm not myself anymore and I would like to request some advice from you.

What's it about this time, hopefully not about how to buy the best waffle like you asked me last week.

No, it's actually about being emotional independent. I've kind of grown into this guy is dependent on others to succeed in everything he does and I really want to break free from this dependence.

Well you're not going to learn how to do that if you keep staring at my donut not saying anything. Here's a bite, in fact, take all of it and let's talk.

You read my mind man, thanks a lot and let's go.

OK, now that we're comfortable, let me tell you more about it.

I'm all ears.

First of all, you'll need to eliminate relationships in which you're the caretaker. This is basically a characteristic of emotional intelligence and it's quite an unhealthy approach of making you feel more needed and valued.

Hm, that hit the nail on its head. You're 100% right on that one.

Next, you should focus on spending more time with your sources of emotional support and cut down on the time you spend with individuals on whom you feel emotionally dependent.

OK...

Lastly, you'll need to become more comfortable asserting your opinions and feelings. In no time, you'll feel much better and will finally become emotionally independent.

Can you teach me how to become independent from donuts?

I think that's something you should talk with a chef.

OK, no problem, thanks a lot for your time!

Have a good one!