How to Block Punches (step by step for beginners)

In this Video, Everlast Nutrition fitness trainer Mike Gales will walk you through the basics about blocking punches in Boxing. This way you can add some sparing to your exercise routines to get great results without getting hit or hurt.

Blocking punches in boxing is an essential skill for defending oneself in the ring. It helps to reduce the impact of punches and protect the boxer's head and body from damage. A good defense can also help to tire out an opponent by forcing them to throw more punches, making them more vulnerable to counterattacks. Additionally, effective blocking can also serve as a psychological tactic by intimidating an opponent and making them less likely to throw punches. Blocking also serves as an important defensive technique to buy time for fighter to come up with counter strategy. Ultimately, mastering the art of blocking punches can make a significant difference in the outcome of a fight and is crucial for any boxer looking to improve their overall technique and performance in the ring.

Boxing stance;
youtube.com/watch?v=DFTa81YQRmw&list=PL0EVv…

How to throw a jab;
youtube.com/watch?v=WLqt5VnrSkk&index=2&…
How to throw a cross;
youtube.com/watch?v=fF-Xg62jf98&index=1&…
How to throw a hook;
youtube.com/watch?v=i8xrGCZdLJA&index=9&…
How to throw an uppercut;
youtube.com/watch?v=gFG3UbMMmWI&index=5&…
How to wrap your hands for boxing;
youtube.com/watch?v=FYngyNu1StA&index=4&…