How to Throw an Uppercut - Boxing (A step by step guide for Beginners)

Learn the correct technique to throw a great uppercut with Mike Gales!
In this series of videos labeled "Proper Boxing Technique," I will show you everything that you need to know about throwing the basic boxing punches. It doesn't matter if you plan on fighting or if you have purely fitness-related goals, having the proper technique from the get-go will help you achieve your goals much quicker... while avoiding possible injuries.
Throwing an uppercut in boxing is a powerful punch that is thrown in an upward motion, usually to the opponent's chin or body. The uppercut is a punch that can be thrown with either hand and it is used to catch the opponent off guard and take advantage of an opening in their defense. To throw an uppercut, a boxer will drop their weight, pivot on their front foot, and rotate their hips and shoulders towards the target, while simultaneously extending their arm and lifting it in an upward motion. The fist should be clenched tight and the elbow should be close to the body for power and control.

The uppercut is a punch that can be very effective when used in combination with other punches, such as the jab or cross. It can also be used as a counter punch when the opponent drops their guard. However, it's important to note that the uppercut is a punch that can leave the boxer vulnerable to counterpunches if not thrown with good technique and timing.

Uppercut requires a good amount of upper body strength and body coordination. Boxers often incorporate exercises such as medicine ball slams, plyometric push-ups, and power cleans to build the strength and explosiveness needed to throw an effective uppercut.

Overall, the uppercut is a powerful punch that can be very effective in a boxer's arsenal when used correctly, but it requires good technique and timing to be executed effectively.
Want to learn the basics of boxing...

Proper boxing stance;
youtube.com/watch?v=DFTa81YQRmw&list=PL0EVv…

How to throw a jab;
youtube.com/watch?v=WLqt5VnrSkk&list=PL0EVv…

How to throw a cross;
youtube.com/watch?v=fF-Xg62jf98&list=PL0EVv…

How to throw a hook;
youtube.com/watch?v=i8xrGCZdLJA&list=PL0EVv…

How to throw an upper cut;
youtube.com/watch?v=gFG3UbMMmWI&list=PL0EVv…

How to wrap your hands;
youtube.com/watch?v=FYngyNu1StA