How to Throw a Jab (A step by step guide for Beginners)

In this series of videos labeled "Proper Boxing Technique" I will show you everything that you need to know about throwing basic boxing punches. It doesn't matter if you plan on fighting or if you have purely fitness related goals, having the proper technique from the get-go will help you achieve your goals much quicker... while avoiding possible injuries.

The jab is a fundamental technique in boxing, it is considered the most important punch in a boxer's arsenal, it serves as both a range-finder and an offensive weapon, allowing boxers to control the pace of the fight, and dictate the distance and flow of the fight.

The jab is a quick, straight punch that is thrown with the lead hand. It is used to keep the opponent at bay, to measure distance, to gauge the opponent's reaction, and to set up other punches, such as the straight right hand or hook. It is also a good punch to score points, since it lands frequently and it’s a good way to disrupt an opponent’s rhythm, and it also helps to setup a knockdown punch.

The jab is also an important defensive weapon, it can be used to stop an opponent's charge, to disrupt their rhythm, or to create space for a boxer to back out of range. Furthermore, the jab can be used to create openings for counter-punches and to blindside the opponent.

In summary, a jab is a crucial tool in boxing, it serves as a range-finder, an offensive weapon, a scoring punch and a defensive weapon, it allows boxers to control the pace and distance of the fight, disrupt the opponent's rhythm, set up other punches, and create openings for counter-attacks, making it one of the most important punches in a boxer's arsenal.

Want to learn the basics of boxing...

Proper boxing stance;
youtube.com/watch?v=DFTa81YQRmw&list=PL0EVv…

How to throw a jab;
youtube.com/watch?v=WLqt5VnrSkk&list=PL0EVv…

How to throw a cross;
youtube.com/watch?v=fF-Xg62jf98&list=PL0EVv…

How to throw a hook;
youtube.com/watch?v=i8xrGCZdLJA&list=PL0EVv…

How to throw an upper cut;
youtube.com/watch?v=gFG3UbMMmWI&list=PL0EVv…

How to wrap your hands;
youtube.com/watch?v=FYngyNu1StA