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How to do a BACKBEND | Technique, Exercises, Anatomy and Progression to your Bridge/Backbend/Wheel

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How to do a BACKBEND | Technique, Exercises, Anatomy and Progression to your Bridge/Backbend/Wheel

14,431 views October 2, 2020 7:08

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ChannelTumbleFlipSplit

Description from the creator

In this video we are going to learn everything you need to know about your backbend. Regardless of you being a beginner or advanced you will find something in this video. When we train our bridges/wheels it is important we understand where out back is bending and what we need to do to achieve the variouse bridge shapes.

About this tutorial

TumbleFlipSplit published this 7:08 video tutorial on October 2, 2020. It has been watched 14,431 times on YouTube.

Duration
7:08
Published
October 2, 2020
Views
14,431
Likes
521

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