How To Do a Standing Backbend (for beginners)

Hello Everyone! In between school and reading, I have been dying to learn how to do a standing backbend. So here is step by step tutorial to getting your backbend along with effective tips! I also share tips on how to come up from a backbend. I watched a few videos, practiced and practiced, and thought I would share with you the results! I am really excited to know how to do a backbend when your not flexible, and it has helped with my flexibility as well. In case you are wondering how to do a standing backbend, here are my tips and techniques I used to master the backbend!
Thank you so much for watching and for all you who leave comments!.
If you want to learn how to do a front walkover after you master your backbend and getting up from your backbend, my video on that is HERE youtu.be/a5RSikiOmrc
Xoxo