HOW TO HIP THRUST + Hip Thrust Variations!

♡ My Gymshark Link - gym.sh/LucyDavisGS

Hello guys thanks so much for watching!

In this video I go through the basic of the hip thrust – to help you reach your maximal potential with this exercise and really grow your glutes. I also give you alternative exercises to try if you do not want to do a barbell hip thrust / don’t have time to set it up!


If you enjoyed this video please like and subscribe♡


♡ All in one health and fitness library £5.99, the MyCoach School - mycoachschool.com/
♡ For more information about my personal 1-1 Online Coaching please email - [email protected]


♡ BULKPOWDERS - bit.ly/2TZ2orQ


♡ Glute Guide - lucy-davis-store.myshopify.com/
♡ Resistance Bands - letstrain.info/collections/shop/products/perfec…



You can also find me:
♡ Instagram - instagram.com/lucydavis_fit
♡ Facebook - facebook.com/lucydavisfitness


♡ Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don't affect you in anyway! It means so much to me if you do decide to go through my links - lots of love always!!