How to practice Amitabha - recitation (Nianfo) | The Easiest Meditation

Sometimes people think meditation is difficult but meditation can actually be very easy. Today I would like to share with you a very easy and effective way to meditate.

It's called "Amitabha recitation" or also known as "Nianfo" practice - We chant the name of Amitabha Buddha repeatedly to help us transform all our thoughts (especially those negative ones) into the name of Amitabha Buddha.

Amitabha Buddha is the Buddha of infinite light and infinite life, which resonates with our own Buddha nature (true original self).

When we chant the mantra, we chant it clearly and single-mindedly. We also use our ears to listen to our own chants. This way it helps us to control the six senses so we can be more centred and in the present.

We don't necessarily need to separate meditation from our life. With this method, you can literally practice it anywhere, anytime and in whatever you do.

I hope you find this useful. If so, you can also share it with family and friends to help them find peace and happiness within.

🔸Official Website (for Daily Nianfo & Free Dharma Resources):
pure-land-buddhism.com

🙏 Namo Amitabha Buddha 🙏
🙏Namo Amituofo🙏