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How to put your feet behind your head! (human knot tutorial)

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How to put your feet behind your head! (human knot tutorial)

1,376,574 views September 6, 2020 12:46

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ChannelLuna the Noodle

Description from the creator

This tutorial is ideal for people who already have some level of basic flexibility. If you're extremely inflexible I would recommend looking for beginner flexibility tutorials rather than attempting any kind of contortion. Contortion is not for beginners. As always, take your time and be patient. Flexibility is a marathon, not a sprint! Stretching should never cause intense pain or pinching. If you experience this, the stretch you are attempting is too much. Listen to your body and practice at your own risk.
1st Song: Eye Do by Jeremy Blake
2nd Song: Music for Vloggers-Creators Radio
3rd Song: Nothing On Me- Jim Do

About this tutorial

Luna the Noodle published this 12:46 video tutorial on September 6, 2020. It has been watched 1,376,574 times on YouTube.

Duration
12:46
Published
September 6, 2020
Views
1,376,574
Likes
7,706

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