How To Stop Feeling GUILTY In Eating Disorder Recovery?

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QUESTION: "Have you got any tips for dealing with guilt. I enjoy the extra food while I'm eating it but I end up restricting and over exercising afterward as I feel guilty. Help!!!!"

In this video, I share what is my best tip on dealing with guilt in recovery. What is one practical exercise you can do to stop feeling guilty and learn to let go of this uncomfortable and anxiety provoking feeling? What helped me the most? Find out in the video!

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DISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.