How To KT Tape A Knee │ Easy Guide To Kinesio Taping Knees

In this step-by-step guide, Dr. Nevel teaches you how to KT TAPE KNEES for full support. KT Tape, Rock Tape, & Kinesio Tape can be used to tape knees for knee pain relief: amzn.to/4cN5AhQ
Step By Step Taping Instructions:
1. Make sure the skin is clean.
2. Cut four 14-inch (35 cm) strips and two 10-inch (25 cm) strips.
3. Round the corners of the tape to better durability.
4. Have the patient flex the knee 45 degrees.
5. Apply two 14-inch (35 cm) strips at approximately 40% tension around the knee cap to the quadricep (thigh) muscles with 0% tension on the ends.
6. Apply the 10-inch (25 cm) strips to the medial and lateral knee with approximately 40% tension with 0% tension on the ends.
7. Apply two 14-inch (35 cm) strips at approximately 40% tension to the hamstring muscles with 0% tension on the ends.
8. Rub the tape to activate the adhesive.

Products used in this video:
**Kinesio Tape
Rock Tape - Standard size
amzn.to/4cN5AhQ
Rock Tape - Bulk size
amzn.to/4cxMTzm

**Scissors
Kinesio Tape Pro Scissors
amzn.to/31gOHYe

📍 Visit Us in Jupiter, FL
💼 Book an Appointment: 561-406-6905
Dr. Brandon Nevel is a board-certified chiropractor in Jupiter, Florida. He holds post-graduate certifications in sports chiropractic (CCSP), extremity chiropractic (CCEP), and is a USPTA tennis professional. Dr. Nevel is the medical director and a treating chiropractic physician at Sport & Spinal Rehab, where he utilizes chiropractic care, kinesio taping, physical therapy, spinal decompression, laser therapy, and dry needling to heal injuries quickly and naturally.
For more information about Sport & Spinal Rehab, visit TheJupiterChiropractor.com.

Subscribe for More!
For videos on chiropractic care, spinal health, and wellness tips, hit that subscribe button and turn on notifications!

Medical Disclaimer:
All information, content, and material in this video is for informational purposes only and not intended to substitute for consultation, diagnosis, or medical treatment by a qualified healthcare provider.

Affiliate Links Disclaimer:
This video and description may contain affiliate links. If you purchase through one of the links, Sport & Spinal Rehab may receive a small commission at no extra cost to you. Thank you for using these affiliate links as they help Sport & Spinal Rehab make more healthcare videos for you.

Stay Connected with Dr. Nevel:
Facebook: facebook.com/drnevel
Instagram: instagram.com/sportandspinalrehab
TikTok: tiktok.com/@drbrandonnevel
Website: thejupiterchiropractor.com

For more information, visit www.TheJupiterChiropractor.com.
Sport & Spinal Rehab
103 S. US Highway 1, B4
Jupiter, Florida 33477
U.S.A.
561-406-6905

#KinesioTape #KTtape #kneepainrelief #JupiterChiropractor