HDTutorial
EN
How to Assess Your Glute Strength & Activation

Playback starts YouTube’s embedded player (privacy-enhanced mode).

How to Assess Your Glute Strength & Activation

42,211 views November 13, 2018 7:42

Watch on YouTube
ChannelGuerrillaZen Fitness

Description from the creator

Use the "cook hip lift" to assess your glute function. It's important!
Functionl Training Split: guerrillazen.com/functional-training-plan
===============

SERVICES, PROGRAMS, & PRODUCTS:
★ JOIN MY SKOOL: skool.com/guerrillazen-university
★ 1-ON-1 Coaching: guerrillazen.com/coaching-yt/
★ APT Solution: guerrillazen.com/apt-solution
★ Neuromuscular Warm Up (launch sequence): bit.ly/2pygLEE
★ Clean Eating Plan (for women): bit.ly/2nZYQJD
★ Inflammation Solution: bit.ly/2pedFZl

SOCIAL MEDIA LINKS:
★ My Personal YouTube Channel: bit.ly/2hBGZ4m
★ Facebook: facebook.com/guerrillazenfitness
★ Instagram: instagram.com/guerrillazen/

About this tutorial

GuerrillaZen Fitness published this 7:42 video tutorial on November 13, 2018. It has been watched 42,211 times on YouTube.

Category
Sports
Duration
7:42
Published
November 13, 2018
Views
42,211
Likes
2,221

Tags

Share

This tutorial in other languages