How to Break 20 Minutes in the 5k

Set Any Goal Time: bit.ly/2Lv3zvH
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How do you know if you're ready for a Personal Best in the 5k? How do you know if you're ready to go sub-20? In this video, Jason breaks down the training and racing metrics that indicate you're ready to break 20 in the 5k.

Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.

Visit strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.

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