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How to Run Long (with less fatigue!)

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How to Run Long (with less fatigue!)

286,877 views November 7, 2018 6:51

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ChannelStrengthRunning

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How do you run longer - without getting so tired?

Coaching Programs: bit.ly/2QKqwwO
Drone: amzn.to/2DiEa81
Long Runs: bit.ly/2prUpFH

In this video, coach Jason Fitzgerald outlines 3 strategies for reducing fatigue and soreness during long runs.

Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.

Visit strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.

Twitter: twitter.com/JasonFitz1
Instagram: instagram.com/jasonfitz1/
Facebook: facebook.com/strengthrunning

About this tutorial

StrengthRunning published this 6:51 video tutorial on November 7, 2018. It has been watched 286,877 times on YouTube.

Category
Sports
Duration
6:51
Published
November 7, 2018
Views
286,877
Likes
5,135

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