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How to set a realistic 5k goal time

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How to set a realistic 5k goal time

50,840 views November 13, 2015 6:06

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ChannelStrengthRunning

Description from the creator

How do you set a realistic 5k goal time? Especially if you haven't raced in a long time or you're already improving by leaps and bounds?

Jason Fitzgerald is a USATF running coach, 2:39​ marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.

Visit strengthrunning.com/​ to learn more about barefoot running, getting faster, injury prevention, and lifting for speed.

Twitter: twitter.com/JasonFitz1​
Instagram: instagram.com/jasonfitz1/​
Facebook: facebook.com/strengthrunning

About this tutorial

StrengthRunning published this 6:06 video tutorial on November 13, 2015. It has been watched 50,840 times on YouTube.

Category
Sports
Duration
6:06
Published
November 13, 2015
Views
50,840
Likes
685

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