How to Recover Faster From Hard Workouts

Recovery/Prevention: bit.ly/2RnxBYn
SR Podcast: apple.co/2fBNv9Z
Good to Go book: amzn.to/2WUarIe

Christie Aschwanden is the lead science writer for FiveThirtyEight, a finalist for the National Magazine Award, and a former state champion in the 1,600m run.

Her new book, Good to Go: What the Athlete in All of Us Can Learn From the Strange Science of Recovery, is the definitive guide to recovering smarter no matter your ability.

Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.

Visit strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.

Twitter: twitter.com/JasonFitz1
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Facebook: facebook.com/strengthrunning