How to Build Endurance for Beginning Swimmers : Life & Exercise

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If you're a beginning swimmer, one of the most important things you can do is start building endurance. Build endurance for beginning swimmers with help from a health and wellness expert in this free video clip.

Expert: Nina Cherie, PhD
Contact: www.ninacheriephd.com/
Bio: Dr. Nina Cherie Franklin, best known as Nina Cherie, PhD is a researcher, educator, and advocate for lifestyle medicine who has authored and co-authored numerous scientific articles, and expert blogs.
Filmmaker: Anthony Farinas

Series Description: The healthiness of your lifestyle and the rate at which you exercise are directly related in a number of different interesting ways. Get tips on life and exercise in general with help from a health and wellness expert in this free video series.