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How to do a 90/90 Hip Stretch properly - CORRECT FORM IS ESSENTIAL
Channeljack hanrahanDescription from the creator
Rebuild your body with my proven training programs: link.rebuildtraining.com/rt
The 90 90 Hip Stretch addresses the deep hip muscles like the gluteus medius, minimus and the hip capsule. This video will teach you the proper set up so you 'feel' the stretch in the right place. Always allow 90 seconds - 2 minutes for an effective release.
Read my blog on how to pimp this up for a more effective stretch:
jackhanrahanfitness.com/best-hip-mobility-exerc…
Follow me on socials for more tips and tricks for lifters and bodybuilders:
IG www.instagram.com/jackhanrahanfitness
Facebook www.facebook.com/jackhanrahanfitness
The 90 90 Hip Stretch addresses the deep hip muscles like the gluteus medius, minimus and the hip capsule. This video will teach you the proper set up so you 'feel' the stretch in the right place. Always allow 90 seconds - 2 minutes for an effective release.
Read my blog on how to pimp this up for a more effective stretch:
jackhanrahanfitness.com/best-hip-mobility-exerc…
Follow me on socials for more tips and tricks for lifters and bodybuilders:
IG www.instagram.com/jackhanrahanfitness
Facebook www.facebook.com/jackhanrahanfitness
About this tutorial
jack hanrahan published this 5:59 video tutorial on November 2, 2019. It has been watched 687,702 times on YouTube.
- Channel
- jack hanrahan
- Category
- Sports
- Duration
- 5:59
- Published
- November 2, 2019
- Views
- 687,702
- Likes
- 12,705
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This tutorial in other languages
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