How to Do a Lateral Raise

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mahalo.com/how-to-do-a-lateral-raise
Mike teaches you some great moves to get you into shape.

Learning how to do a lateral raise helps strengthen, tone and shape the muscles in your shoulders. This exercise focuses on the deltoid muscles, but also works secondary muscles like the trapezius, biceps, abs and a few other muscles. Performing any exercise correctly can help reduce your chances of getting injured.

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