How to do a perfect HOVER for strong abs and core!

LIKE ME ON FACEBOOK: facebook.com/fitnessmagic2016

This is a tutorial on how to do the HOVER perfectly!

You can be on your knees or on your toes. Elbows directly under your shoulders. Feet can be wide or narrow. For variations where you, for example, extend arms and legs it can help with balance to take feet wider.

Back is long and straight, with a natural curve in the lumbar spine. Press your forearms into the floor to strengthen your shoulders and press your knees to the ceiling to strengthen your hips and thighs. If that doesn't make sense – just really squeeze your thigh muscles. Keep the hips level with the arm pits and look at your hands. Also make sure hip is square to the floor.

What this does is that it activates your shoulders, your back, glutes, abs and thighs, forcing the muscles to keep you off the floor. It's a core strength move which improves posture and overall strength and endurance in the muscles activated.

Thanks to NCS for the musik!