How to do a SPLIT WITHOUT PAIN! *FOLLOW ALONG*

Professional Fitness Trainer Erica Lin teaches stretches, drills, exercises, & techniques to master the right, left, & side splits. Practice these daily, and I promise YOU'LL MASTER THE SPLITS & THEY'LL BE EASY & EFFORTLESS.

Yes, these are going to be challenging - the work is 10000000% worth it! These exercises are designed to optimize flexibility with minimal stress & impact on the joints & connective tissue.

I utilize a dynamic warm up - yes, freestyle dance, skipping, hip hop, kicking all help you get loosened up without getting sore, tired, or muscles hurting. I KNOW it looks sassy silly billy but IT WORKS TRUST ME. Besides..I never said I wasn't ;)


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Intro & outro song: "Crush" by Jazz Mino! She's an amazing pop singer from U.K. Check her out on instagram & spotify!

SPOTIFY: open.spotify.com/artist/2uiFUbeyr7hVJrlnjolYct
INSTAGRAM: instagram.com/jazz_mino_uk


FOLLOW ALONG PLAYLIST: erical.in/followalong
FOLLOW ALONG PLAYLIST: erical.in/followalong
FOLLOW ALONG PLAYLIST: erical.in/followalong

💙 FLEXIBILITY TUTORIALS 💙
BACK FLEXIBILITY: erical.in/back
How to do a needle: erical.in/needle
Illusion / Penche / Arabesque turn: erical.in/illusion
Cheer Jumps: erical.in/jumps
Scorpion: erical.in/scorpion
Pretzel: erical.in/pretzel
Leg Hold: erical.in/leghold
Heel Stretch: erical.in/heelstretch
Bow and Arrow: erical.in/BowAndArrow
Tilt & Leg Extension: erical.in/tilt
How to do splits: erical.in/splits
Oversplits: erical.in/oversplit

💙 SPORTS PLAYLISTS / WORKOUTS 💙
CHEERLEADING: erical.in/CHEER
CHEER FLYER PLAYLIST: erical.in/flyer
DANCE: erical.in/dance
GYMNASTICS: erical.in/gymnastics
CONTORTION: erical.in/Contortionist

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MORE WORKOUTS: erical.in/workouts
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): erical.in/HowToGetFlexibleInOneDay
Erica Lin FLEXIBILITY PLAYLIST: erical.in/Flexibility

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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.
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Daily stretch routine at home selftaught for beginners
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How to become a contortionist


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