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How to Do an Americana from Side Control | MMA Submissions
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All right guys, we're gonna go through our first submission, an Americana lock from side control. I'm gonna demonstrate it first. I'm in side control, nice good pin. There we go. There's the lock. All right. This is how we do it. I'm in side control. A lot of times, he'll push my head. This is not a good thing to do, but it puts y-, I drive my head forward, reach around with my hand grabbing, not using your thumb this way.
Grabbing this way and again, the same move grip, the monkey grip, on your right hand. Now, it's very important that this arm is parallel to this arm. If you can see, not like this. Parallel, always parallel. There's a three step move here. I have the grip, I pull his arm in, I twist my wrists and I pull his elbow down to his feet. Notice I did not pull his arm up like this. I'm not lifting his arm.
That is not incorrect in the right circumstances, but in this case, it's incorrect. I'll show you. First, I wanna establish maximum leverage. I pull his arm into his ear. I call that the accordion, pulling it to his ear. We're gonna do this with our hands like a motorcycle grip, breaking on a motorcycle. That's motorcycle. Accordion, motorcycle, down.
If he does not tap there, after I've established all my leverages, now I can just slowly start lifting his elbow, but only after the first three leverages are established. Accordion, motorcycle, down. Accordion, motorcycle, down. Always keeping his arm parallel with this arm. That's the Americana from side control.
-
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Like these MMA lessons !!! Check out the official app apple.co/1DIxHwS
Watch more How to Do MMA Submission Holds videos: howcast.com/videos/514136-How-to-Do-an-American…
All right guys, we're gonna go through our first submission, an Americana lock from side control. I'm gonna demonstrate it first. I'm in side control, nice good pin. There we go. There's the lock. All right. This is how we do it. I'm in side control. A lot of times, he'll push my head. This is not a good thing to do, but it puts y-, I drive my head forward, reach around with my hand grabbing, not using your thumb this way.
Grabbing this way and again, the same move grip, the monkey grip, on your right hand. Now, it's very important that this arm is parallel to this arm. If you can see, not like this. Parallel, always parallel. There's a three step move here. I have the grip, I pull his arm in, I twist my wrists and I pull his elbow down to his feet. Notice I did not pull his arm up like this. I'm not lifting his arm.
That is not incorrect in the right circumstances, but in this case, it's incorrect. I'll show you. First, I wanna establish maximum leverage. I pull his arm into his ear. I call that the accordion, pulling it to his ear. We're gonna do this with our hands like a motorcycle grip, breaking on a motorcycle. That's motorcycle. Accordion, motorcycle, down.
If he does not tap there, after I've established all my leverages, now I can just slowly start lifting his elbow, but only after the first three leverages are established. Accordion, motorcycle, down. Accordion, motorcycle, down. Always keeping his arm parallel with this arm. That's the Americana from side control.
About this tutorial
Howcast published this 1:57 video tutorial on October 28, 2013. It has been watched 742,607 times on YouTube.
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This tutorial in other languages
- FRComment faire un Americana de Side Control | Les soumissions MMA
- ES¿Cómo hacer una Americana de Control lateral | Las presentaciones de MMA
- PTComo fazer uma Americana de Controle lateral | MMA Submissões
- ITCome effettuare un'Americana da Control Side | MMA Inseriti
- DEWie eine Americana von Side Control Do | MMA Submissions
- NLHoe maak ik een Americana van Zijbediening | MMA Inzendingen
- RUКак Делают Americana из бокового контроля | ММА Материалы
- PLJak zrobić Americana z Control Side | Zgłoszenia MMA
- JAサイドControlからアメリカーナを行う方法| MMA提出
- ARكيف نفعل لأمريكانا من تحكم جانبية | MMA التقديمات
- HIकैसे साइड नियंत्रण से एक अमेरिकी करना | एमएमए सबमिशन
- IDCara Melakukan Americana dari Side Kontrol | MMA Kiriman