How To Forward Fold for Beginners - Yoga Basics

''I'm so stiff, I can't even touch my toes!'' - we hear this a lot. Watch this tutorial on how to forward fold properly to slowly increase your flexibility, while protecting your back and body. This will help beginners and people new to yoga but also people that have been practising a while and want to get more of an understanding of some of the basics behind their yoga practice and why we might have a micro bend in the knees in order to stretch more efficiently, to begin with. The main focus is to show you how to forward fold for beginners.
🎉 Get our 10-day beginner program for FREE: yogaforbjj.live/10in10yt 🤙

There's nothing wrong with not being able to touch your toes when stretching into a fold. What can be problematic though is if you're trying to force the movement incorrectly. That won't make you more flexible or prevent any injuries!

Come over to yogaforbjj.net/super-simple and claim your free trial! We're all about increasing your flexibility and protecting your body.
00:10 What we all do at first
00:45 Adjustments for forward folding
01:00 Forward fold
01:20 Bent knees in a forward fold
2:35 Seated fold adjustments



Train smart - Fight Forever

Website: www.yogaforbjj.net
Facebook: facebook.com/yogaforbjj/
Instagram : instagram.com/yogaforbjj/?hl=en
Twitter: twitter.com/yogaforbjj
Subscribe to our YouTube here: youtube.com/user/yogaforbjj?sub_confirmation=1