How to get FLEXIBLE WITHOUT PAIN!

Professional fitness trainer Erica Lin demonstrates an EASY full-body, 5 minute, follow-along stretch routine for BEGINNERS. At-home stretching workout for ALL LEVELS...even if you’re NOT FLEXIBLE AT ALL.

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Every move in this workout HAS A PURPOSE. If you struggle with any exercise/stretch, or don't know how to properly execute the movement, COMMENT BELOW and ask. I'll explain how to do the stretch and what muscles, joints, bones & motion planes you're supposed to engage!

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FOLLOW ALONG PLAYLIST: erical.in/followalong
FOLLOW ALONG PLAYLIST: erical.in/followalong
FOLLOW ALONG PLAYLIST: erical.in/followalong

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MORE WORKOUTS: goo.gl/t58dbU

How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq

Erica Lin FLEXIBILITY PLAYLIST: erical.in/flexibility

THE ULTIMATE WORKOUT EXPERIENCE: goo.gl/gcGui3

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Erica Lin is a Certified Personal Trainer & Group Fitness Instructor, contortionist, longtime competitive cheerleader & dancer, & YouTube Sports & Fitness Blogger.
I make workouts and tutorials for people of ALL LEVELS and backgrounds. I have many flexibility techniques, stretch routines, total body workouts, weight loss tips… all of which you can learn and practice at home!

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#EarlySquad Shoutouts - How to get a shoutout on YouTube!

1. SUBSCRIBE with notifications
2. Leave a like. LIKE THIS VIDEO
3. Follow @EricaLinCheer on Instagram
4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done

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Perfect for: cheer, dance, acro, gymnastics, acrobatics, contortion, cheerleading, MMA martial arts, figure skating, rhythmic gymnastics, aerial silks, yoga, pilates, pom, ballet, drill team, kickline…cheerleaders, dancers, gymnasts, acrobats, contortionists, circus performers, yogis, ballerinas, heels, jazz, contemporary, hip hop, figure-skaters, NFL Cheerleaders
Self taught gymnastics...tilt, needle, split, middle splits, bow and arrow, leg hold, super high kicks, toe touch, cheer jumps front walkover, aerial, backbend kickover, back walkover, leg extension, developpes, scorpion, scale, arabesque, triple lutz, a la seconds, center leaps, leg hold turns, pirouettes, kick doubles, stunts, cheerleading basics


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