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How To Do Side Splits If You're Not Flexible

831,365 views October 25, 2019 8:52

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ChannelUnity Gym

Description from the creator

This is an old video. I have more recent videos that are much better than this:
Follow along routine: youtu.be/3wt5W_aEUjs
An better explanation for how it all works: youtu.be/nRR12qe2v8Y

Full middle splits workout ... these stretches provided a breakthrough for our flexibility training early in our journey🤸 Watch my 3 part flexibility video series now 👉 trial.unitygym.com/flexibility I share the 3 key principles that gave me a flexibility breakthrough at age 36

💛 You can join the UMS Movement Mastermind group for access to our amazing team of expert coaches and physiotherapists, plus work with us complimentary in our UMS 5-Day Flexibility Challenge, go here: facebook.com/groups/umsmovementmastermind

💛 You can represent the tribe and get yourself kitted out with official Unity Gym and UMS merchandise + browse all our epic programs here: unitygym.com/collections/merch

You can listen to the Sound Of Movement | Unity Gym Podcast here: www.soundofmovement.com

You can make money with UMS [50% commission!] Join our affiliate program and make 50% commission on all our online programs: unitygym.net/affiliate-program

➥ Exercise Equipment - We use a variety of tools to support our training and (where possible), provide affiliate links to help you find them. We get 5-10% commission if you use our link, which helps support our channel so we can continue making you great content. We appreciate your support!

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About this tutorial

Unity Gym published this 8:52 video tutorial on October 25, 2019. It has been watched 831,365 times on YouTube.

Channel
Unity Gym
Category
Sports
Duration
8:52
Published
October 25, 2019
Views
831,365
Likes
20,913

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Further reading

  • How To Do Side Splits If You're Not Flexible [5 Breakthrough ... unitygym.com

    If you do commit, however, as I believe the other positive reviews demonstrate, you will not look back and the results will be astounding. Finally, also know that Rad and Yani are incredibly quick to answer any question…

  • How to Do a Split (with Pictures) - wikiHow wikihow.com

    If you're attempting a front split, place your hands on the floor and slowly slide your front leg forward until your reach the floor. Point your back toes, as keeping them flexed can prevent you from sliding down proper…

  • 3 Ways to Do the Splits in a Week or Less - wikiHow wikihow.com

    Doing the splits is super impressive and proof that you really are that flexible, so it’s no wonder you want to learn how, and fast. The truth is that everyone gets there at a different pace depending on how flexible th…

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